ONLINE COACHING

THAT ACTUALLY WORKS

I help people who train hard but still don’t look like they lift.


No fluff. No guesswork.

Just structure, accountability, and results that actually stick.

GET STARTED
Stop winging it. The Summer Shred Blueprint shows you exactly how to drop 5kg in 8 weeks — no extremes, no guesswork. 👉 Comment 5 and i'll DM it to you instantly.
Most people stall because they’re missing 3 things: Progressive overload in training. Consistent nutrition (not all-or-nothing). Tracking more than the scale. Get those three right → the fat comes off. The Summer Shred Blueprint shows you
Most people stall because they’re missing 3 things: Progressive overload in training. Consistent nutrition (not all-or-nothing). Tracking more than the scale. Get those three right → the fat comes off. The Summer Shred Blueprint shows you exactly how to put this together for 5kg in 8 weeks. 👉 Comment 5 and I will DM it straight over.
80% structure. 20% flexibility. That’s how fat loss sticks AND works with your lifestyle. — and it’s the core of the Summer Shred Blueprint. 👉 Comment 5 and I will DM it to you.
80% structure. 20% flexibility. That’s how fat loss sticks AND works with your lifestyle. — and it’s the core of the Summer Shred Blueprint. 👉 Comment 5 and I will DM it to you.
Same 5kg every summer? It’s not an effort problem — it’s a direction problem. 👉 Comment 5 and I will DM you the Summer Shred Blueprint (Drop 5kg in 8 Weeks). 👉 Can’t comment? DM ‘5’.
Training every day but still stuck? Fat loss isn’t just effort — it’s alignment. Comment '5' and I will DM you my Lose 5 in 8 program to kickstart your transformation.
Training every day but still stuck? Fat loss isn’t just effort — it’s alignment. Comment '5' and I will DM you my Lose 5 in 8 program to kickstart your transformation.
Most people spend their entire adult life trying to diet off the same 10kg… every. single. year. And how do they do it? By jumping back on the “good” diets they’ve been told about: Keto. Carnivore. Intermittent Fasting. Inse
Most people spend their entire adult life trying to diet off the same 10kg… every. single. year. And how do they do it? By jumping back on the “good” diets they’ve been told about: Keto. Carnivore. Intermittent Fasting. Insert-whatever-fucking-trend here. Here’s the deal: 👉 If you’re dieting off the same 10kg you lost last year, only to put it back on again. Then it’s not a good diet. 👉 If you can’t stick to it long-term, it’s not a solution. It’s a revolving door. The truth: The best diet is the one you can actually follow year-round. It fits into your lifestyle. It helps you hit your goals. And it doesn’t force you to quit living like a normal human. The second truth: You don’t need to cut out the foods you enjoy. You just need to learn how to eat in a sustainable way that works for you.
🔥 Dropping Soon 🔥 Sick of chasing the same 5kg every summer? This isn’t another cookie-cutter shred or starvation plan. The Summer Shred Blueprint is coming — 8 weeks, 5kg down, no fluff. Training. Food. Tracking. Simple. Structured.
🔥 Dropping Soon 🔥 Sick of chasing the same 5kg every summer? This isn’t another cookie-cutter shred or starvation plan. The Summer Shred Blueprint is coming — 8 weeks, 5kg down, no fluff. Training. Food. Tracking. Simple. Structured. Done. 👉 Comment 5 below and I’ll make sure you’re the first to get it.
Most people want the results without the sacrifice. But here’s the truth: you can’t keep doing the same shit you have been and expect change. Short-term restriction creates long-term freedom. Change your habits → keep your results.
Most people want the results without the sacrifice. But here’s the truth: you can’t keep doing the same shit you have been and expect change. Short-term restriction creates long-term freedom. Change your habits → keep your results. DM me and I’ll show you how to eat, train, and live in a way that doesn’t feel like punishment — while still getting results that last. Or, you can keep doing the same thing to loose the same 10kg each year after you gain it back (and usually more).
Consistency in reps is non-negotiable. When you’re adding load, whether set to set, week to week, or block to block. The standard isn’t just “can you move it.” The standard is “can you move it with the same form.” Every rep should look like the last. That’s training. Yes, at the very top end, some tiny deviations creep in. Bar speed slows, there’s a pause, maybe a grind, but your mechanics don’t fall apart. That’s the difference between training to failure and just failing. 👉 True failure isn’t “I can’t budge it anymore.” It’s when technique breaks so badly that you’re now reinforcing garbage patterns or risking injury. That’s where the set ends. Period.
Your progress isn't just linked to the number on the scale! Here are other things that indicate progress that aren't scale weight.
Your progress isn't just linked to the number on the scale! Here are other things that indicate progress that aren't scale weight.
Ya boi has been unwell. From discussions with clients, it seems to be going around. Here’s a few simple tips that you can use to help get back to fighting fit, fast!
Building muscle isn’t complicated — but most people get it wrong. Here’s the 3 things that actually matter 👇 1️⃣ Progressive overload — keep pushing to do more over time 2️⃣ Fuel — eat enough protein, carbs and calorie
Building muscle isn’t complicated — but most people get it wrong. Here’s the 3 things that actually matter 👇 1️⃣ Progressive overload — keep pushing to do more over time 2️⃣ Fuel — eat enough protein, carbs and calories to grow 3️⃣ Recovery — sleep, steps, and downtime build the muscle, not just the gym Do these consistently and your body won’t have a choice but to change.
Stop winging it. The Summer Shred Blueprint shows you exactly how to drop 5kg in 8 weeks — no extremes, no guesswork. 👉 Comment 5 and i'll DM it to you instantly.
Most people stall because they’re missing 3 things: Progressive overload in training. Consistent nutrition (not all-or-nothing). Tracking more than the scale. Get those three right → the fat comes off. The Summer Shred Blueprint shows you 80% structure. 20% flexibility. That’s how fat loss sticks AND works with your lifestyle. — and it’s the core of the Summer Shred Blueprint. 👉 Comment 5 and I will DM it to you.
Same 5kg every summer? It’s not an effort problem — it’s a direction problem. 👉 Comment 5 and I will DM you the Summer Shred Blueprint (Drop 5kg in 8 Weeks). 👉 Can’t comment? DM ‘5’.
Training every day but still stuck? Fat loss isn’t just effort — it’s alignment. Comment '5' and I will DM you my Lose 5 in 8 program to kickstart your transformation. Most people spend their entire adult life trying to diet off the same 10kg… every. single. year. And how do they do it? By jumping back on the “good” diets they’ve been told about: Keto. Carnivore. Intermittent Fasting. Inse 🔥 Dropping Soon 🔥 Sick of chasing the same 5kg every summer? This isn’t another cookie-cutter shred or starvation plan. The Summer Shred Blueprint is coming — 8 weeks, 5kg down, no fluff. Training. Food. Tracking. Simple. Structured. Most people want the results without the sacrifice. But here’s the truth: you can’t keep doing the same shit you have been and expect change. Short-term restriction creates long-term freedom. Change your habits → keep your results.
Consistency in reps is non-negotiable. When you’re adding load, whether set to set, week to week, or block to block. The standard isn’t just “can you move it.” The standard is “can you move it with the same form.”
Your progress isn't just linked to the number on the scale! Here are other things that indicate progress that aren't scale weight.
Ya boi has been unwell. From discussions with clients, it seems to be going around. Here’s a few simple tips that you can use to help get back to fighting fit, fast!
Building muscle isn’t complicated — but most people get it wrong. Here’s the 3 things that actually matter 👇 1️⃣ Progressive overload — keep pushing to do more over time 2️⃣ Fuel — eat enough protein, carbs and calorie

Structure, support, and a system that finally works.

APPLY NOW!

Whats Included

  • Custom Programming
    Not random workouts. Your program is built around your goals, training history, and lifestyle — so every session moves you forward.

  • Personalised Nutrition Plan
    No cookie-cutter meal plans. I’ll give you clear targets and flexible structure so you know exactly how to fuel for performance and results.

  • Real Coaching
    You won’t get ghosted. You’ll get direct feedback, adjustments when you need them, and support that actually keeps you accountable.

  • Resource Library
    Access guides, templates, and education covering training, nutrition, recovery, and mindset — so you know the “why” behind the plan.

  • Weekly Check-Ins
    Progress photos, data review, Loom video feedback — every week we make sure your effort is translating into results.

  • I stand by my system. If you don’t see measurable progress after 8 weeks, I’ll keep coaching you FREE until you do.

Our results

SOME OF THE INCREDIBLE TRANSFORMATIONS

the coach

  • I help people like you achieve exceptional results.

    From complete beginners to advanced athletes — We drop body fat, build strength, muscle, and confidence without the fluff.

  • I have 10+ years coaching experience.
    During this time, I’ve helped literally hundreds of clients make incredible body transformations whilst building massive confidence.

    My 4 pillar approach focuses on the 4 key aspects of health needed to make real lasting change.

  • My 4-Pillar Approach isn’t about smashing you with more cardio, starving you, or throwing random workouts at you.

    It’s about:
    1. 🍑 Training with purpose (no junk volume, no fluff).


    2. 🍽 Fuelling your body so it can change shape — not break down.


    3. 🧠 Fixing the mindset blocks that keep you stuck.


    4. 📲 Real support so you never have to guess again.

    If you’re tired of training hard with nothing to show for it — I can fix that.

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